Sports & Remedial Therapy Massage in Somerset | The Hide

At The Hide, we offer Sports & Remedial Therapy Massage, combining a holistic approach with specialist sports therapy techniques to support active individuals, athletes, gym-goers, runners, cyclists, and anyone seeking relief from muscle pain, injury, or chronic tension.

Each session begins with a short assessment to understand your movement, muscle function, and areas of discomfort. Treatment may include deep tissue massage, trigger point therapy, myofascial release, assisted stretching, and mobilisation techniques designed to improve muscle function, support injury recovery, reduce back and neck pain, and enhance mobility and performance.

Whether you're recovering from a sports injury, managing tight muscles from training, preparing for an event, or dealing with everyday aches from work or activity, treatment focuses on reducing muscle soreness, improving circulation, and restoring movement.

Emily brings clinical experience from the University of Bath Sports Training Village clinic, working with a wide range of athletes including Winter Olympic programmes such as bobsleigh and skeleton.

At The Hide, every treatment is tailored to your individual needs—helping you recover faster, move better, and perform at your best.

Soft Tissue Massage in Somerset | The Hide

At The Hide, we offer a rejuvenating soft tissue massage designed to relieve muscle tension, promote deep relaxation, and support overall wellbeing. Using a blend of Swedish massage techniques, our experienced therapists work with the body’s natural muscle tissue to reduce pain, improve circulation, and ease physical and mental stress.

This treatment is ideal for those experiencing muscle soreness, stiffness, stress, or everyday tension, as well as anyone looking for a calming relaxation massage to unwind and reset. Each session is tailored to your individual needs, focusing on key areas of tightness to improve flexibility, release built-up tension, and restore balance in the body.

Our soft tissue massage helps support muscle recovery, stress relief, improved circulation, and relaxation, leaving you feeling refreshed, re-energised, and restored.

Enjoy a restorative massage experience at The Hide, where every treatment is designed to help you relax, recover, and feel your best.

Price: £38 – £78

Deep Tissue Massage in Somerset | The Hide

At The Hide, our Deep Tissue Massage is designed to relieve chronic muscle tension, stiffness, and pain. Using slow, targeted pressure and advanced massage techniques, our experienced therapists work into the deeper layers of muscle and connective tissue to release stubborn knots, reduce tightness, and provide lasting relief.

This treatment is ideal for those experiencing chronic muscle pain, back and neck tension, post-workout soreness, or stress-related tightness. Deep tissue massage is particularly beneficial for active individuals, gym-goers, athletes, and anyone dealing with persistent muscle discomfort from work, training, or daily life.

Each session is tailored to your individual needs, focusing on problem areas to help improve mobility, increase circulation, support muscle recovery, and reduce long-term tension.

Experience the benefits of deep muscle relaxation at The Hide, where every treatment is designed to help you recover, restore movement, and feel your best.

Price: £38 – £78

Aromatherapy Massage in Somerset | The Hide

At The Hide, our Aromatherapy Massage offers a deeply relaxing treatment that combines therapeutic massage with the natural healing benefits of essential oils. This calming massage is designed to reduce stress, ease muscle tension, and support overall wellbeing.

During your treatment, our therapists select a blend of aromatherapy essential oils tailored to your needs—whether you're looking for stress relief, improved mood, better sleep, increased energy, or deep relaxation. Gentle massage techniques work alongside the oils to promote relaxation, improve circulation, and help release built-up tension in the body.

This treatment is perfect for anyone seeking a relaxation massage, stress relief, or a moment of calm away from everyday pressures. The soothing scents and flowing massage techniques help relax both the body and mind, leaving you feeling balanced, refreshed, and restored.

At The Hide, we create a peaceful environment where every aromatherapy massage becomes a restorative escape for your body and mind.

Price: £38 – £78

Indian Head Massage in Somerset | The Hide

At The Hide, our Indian Head Massage is a deeply relaxing treatment inspired by traditional Ayurvedic techniques. This soothing therapy focuses on the scalp, neck, and shoulders to release built-up tension, improve circulation, and promote mental clarity. The treatment also includes a facial cleanse and facial massage, with gentle pressure point techniques designed to relax facial muscles and encourage healthy skin.

Indian head massage is ideal for those experiencing stress, headaches, neck and shoulder tension, eye strain, or fatigue from work, screens, or daily life. By stimulating key pressure points and encouraging circulation, this treatment helps to reduce tension headaches, ease stiffness, improve relaxation, and boost overall wellbeing.

Perfect as a stress relief massage or relaxation treatment, this calming therapy helps quiet the mind while leaving you feeling refreshed, balanced, and rejuvenated.

Price: £47

Pregnancy Massage in Somerset | The Hide

At The Hide, our Pregnancy Massage is a gentle prenatal massage treatment designed to support expectant mothers throughout their pregnancy. Using safe and nurturing techniques, our trained therapists help relieve common pregnancy discomforts while promoting relaxation and overall wellbeing.

This soothing treatment focuses on areas that often hold tension during pregnancy, including the lower back, hips, legs, and shoulders, helping to ease pregnancy-related back pain, muscle aches, swelling, and stress. Each session is carefully adapted to your stage of pregnancy, ensuring comfort and safety for both mother and baby.

Pregnancy massage can help improve circulation, reduce back and pelvic pain, ease muscle tension, and support better sleep during pregnancy. We use high-quality, pregnancy-safe oils and create a calm, supportive environment so you can fully relax.

Whether you’re looking for relief from pregnancy aches and pains or a relaxing prenatal massage, our Pregnancy Massage at The Hide provides a nurturing treatment for both body and mind.

Pregnancy Massage is available during the 2nd and 3rd trimester.

Price: £62 – £78

Hot Stone Massage in Somerset | The Hide

Experience the ultimate in relaxation and rejuvenation with our Hot Stone Massage at The Hide. This luxurious treatment combines the soothing warmth of smooth, heated stones with hands-on therapeutic massage techniques, creating the perfect blend of heat and touch to relieve muscle tension, reduce stiffness, and promote deep relaxation.

During your session, our skilled therapists place warm stones on key areas of the body, allowing heat to penetrate deeply into the muscles. The stones are then used alongside expert massage strokes to ease tension, improve circulation, and encourage a calming release of stress. This combination of heat and therapeutic touch provides a restorative experience that balances energy and restores both mind and body wellbeing.

Ideal for anyone seeking stress relief, muscle tension reduction, or a deeply relaxing massage, our Hot Stone Massage helps release tight muscles, calm the nervous system, and leave you feeling revitalised. At The Hide, we provide a serene, peaceful environment designed to ensure every session is a truly restorative escape.

Price: £58 – £85